Today is the day before the Waning Quarter Moon, and that means it's time for a Day of Sacred Rest.
If you haven't shut off the news this week, then today would be the perfect day to take an intentional break.
Take some time, even one hour, to turn off the news, rest, and reflect.
This was a big week, and now it's time to restore your nervous system.
One of my favorite self-care practices is Yoga Nidra.
Yoga Nidra is a style of meditation that leads you deep into the body and sensory awareness.
Whenever my nervous system is shot, Yoga Nidra is what I do to restore myself.
My favorite guided Yoga Nidra practice is The Healing Chakra Chorus by Jennifer Reis, and she offers it on YouTube.
Richard Miller's Yoga Nidra book is also great. He specifically uses this meditative process to help people heal from PTSD.
If you make time to rest and reflect today, I highly recommend listening to a Yoga Nidra audio to help restore yourself.
P.S. Forward this letter to someone you know who could use nervous system restoration this weekend.
P.P.S. Browse other books I recommend here!